Group classes
Shared practice in a small group, in a welcoming environment.
SERVICE
Hatha Yoga
One breath at a time, one thought at a time
THE PRACTICE
The breath as a guide
Hatha Yoga teaches us to govern the most precious and elusive energy we have: the breath, and with it the mind. Through postures (asana) and breathing techniques (pranayama), the body becomes strong and flexible, the mind calm and present. You don't need to be flexible to begin. You only need to want to begin.
Individual sessions
Tailored work on your body and your breath.
Personalised yoga therapy
Targeted paths for specific needs, guided step by step.
| Day | Time | Activity |
|---|---|---|
| Lunedì | 18:15 - 19:15 | Yoga |
| Mercoledì | 19:00 - 20:00 | Yoga |
THE TEACHER
Cinzia Farfante
Head of Centre In Itinere
Cinzia Farfante, head of Centro In Itinere, teaches Hatha Yoga across group practice, individual work and yoga therapy.
Meet the professionalStart practising Hatha Yoga
Contact us to try a class and find the course that suits you best.