Conscious Nutrition

Macrobiotics is a way of eating, a dietary style practised for thousands of years, born from a strong connection with the order of nature. A way that helps the body change for the better.

Modern dietary styles have created an enormous gap between human beings and the natural world: macrobiotics tends to bridge this gap.

The most common disorders in modern society - migraines, insomnia, muscle and joint pain, menstrual cycle imbalances, anxiety, depression - could be avoided by living in harmony with the environment and eating foods in tune with the seasons.

The macrobiotic diet is based on the consumption of whole grains, legumes, green vegetables, nuts and fresh fruit, considered the primary source of energy.

Macrobiotics has its roots in Eastern philosophy, which bases its principles on the existence of two equal and opposite energies, in continuous movement in the perennial search for perfect balance: yin and yang.

In general, yin food has an expansive effect on the body, while yang food has a contracting effect. Good health is a state of balance: the condition in which yin and yang do not prevail over one another.

Macrobiotics works on this principle. It identifies the person's energetic imbalance and the disturbing foods - all those that can contribute to maintaining the imbalance - eliminates or reduces them, replacing them with high-quality foods and creating energetic movement in the body. Once balance is restored, the symptom eases and disappears.