Group Pilates matwork
Floor exercises to build deep strength and balance.
SERVICE
Pilates
Complete postural work, where every movement has a meaning
THE PRACTICE
Conscious movement
Pilates matwork is a floor practice, enriched with small props, that re-educates the body to awareness of movement. It doesn't force, it doesn't compete: it builds deep strength, balance and coordination. Ideal for those seeking an intelligent workout, gentle on the joints and effective over time.
Small props
Magic circle and resistance bands to enrich and modulate the work.
Attention to individual posture
Every exercise is adapted to the body and needs of each person.
| Day | Time | Activity |
|---|---|---|
| Martedì | 20:00 - 21:00 | Pilates |
| Mercoledì | 09:30 - 10:30 | Pilates |
| Giovedì | 19:45 - 20:45 | Pilates |
THE TEACHER
Cinzia Farfante
Head of Centre In Itinere
Cinzia Farfante teaches Pilates matwork with the same principle as yoga: listening to the body before correcting it.
Meet the professionalTry Pilates matwork
Contact us to find the most suitable time and get started.